How to Grow Oats: 11 Steps (with Pictures) - wikiHow
Jun 13, 2016· Oats and oatmeal are not wheat products, and therefore they are naturally free from gluten. That said, they often become contaminated with gluten from other grains when processed in a factory, so it's a good idea to choose oats that are certified as gluten free. Oatmeal and oats have plenty of health benefits, and should be included in your diet unless you are sensitive to avenin, another ...